Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Black-eyed Peas Se Gurde Ki Pathri Ka Ilaj

Black-eyed peas, jise Urdu mein "lobiya" ya "chawli" bhi kehte hain, ek prakar ka beans hai jo zyadatar garam deshon mein paya jata hai. Yeh protein, fiber aur kai tarah ke vitamins aur minerals se bharpoor hota hai. Kai logon ko yeh nahi pata ki lobiya gurde ki pathri ke ilaj mein bhi madadgar ho sakti hai.

Gurde Ki Pathri Kya Hoti Hai?

Gurde ki pathri chote patthar jaise sakht upasthiti hoti hai jo gurde mein ban jati hai. Yeh pathri calcium, uric acid, ya cystine se bani hoti hai aur agar yeh pathri badi ho jaye ya gurde ke raste ko rok de to dard aur anya samasyaon ka karan ban sakti hai.

Black-eyed Peas Aur Gurde Ki Pathri Ka Rishta:

1. Fiber: Lobiya mein upasthit fiber gurde ko saaf rakhta hai, jisse pathri ka risk kam hota hai.

2. Magnesium: Lobiya mein magnesium bhi hota hai jo pathri ke banne se rokne mein madad karta hai. Magnesium calcium ke crystal ke formation ko rokta hai, jisse pathri ka risk kam hota hai.

3. Phytate: Kuch studies ke according, phytate jo ki plant-based foods mein paya jata hai, woh gurde ki pathri ke risk ko kam kar sakta hai. Lobiya mein yeh compound bhi hota hai.

Lobiya Ka Sevan Kaise Karein?

Aap lobiya ko alag-alag tariko se kha sakte hain.

• Lobiya ki Sabzi: Traditional tarike se aap lobiya ki sabzi bana sakte hain. Masalon ke sath pakai gayi lobiya ki sabzi roti ke sath bahut tasty lagti hai.

• Lobiya Salad: Kachchi lobiya ko bhigo kar, boil karein aur phir isme nimbu ras, pyaz, tamatar aur hari mirch daal kar ek refreshing salad taiyar karein.

• Soup: Lobiya ka soup bhi ek swasthya vardhak option hai jo winters mein bahut hi beneficial hota hai.

Nashpati: Jab baat hoti hai gurde ki pathri ka ilaj, to black-eyed peas ke sath-sath nashpati bhi beneficial sabit hui hai. Nashpati mein pectin naamak fiber hota hai jo pathri ko todne mein madad karta hai. Regular consumption of nashpati pathri ke patients ke liye beneficial hota hai.

Note: Halanki lobiya aur nashpati dono hi gurde ki pathri ke ilaj mein madadgar hote hain, lekin agar aapko gurde ki pathri hai ya iska suspicion hai, to sabse pehle doctor ki salah avashya lein. Wo aapko sahi margdarshan de sakte hain ki aapko kis prakar ka ilaj lena chahiye.

Conclusion: Swasthya laabhkari khadya padarth jaise black-eyed peas aur nashpati gurde ki pathri ke risk ko kam karne aur ilaj mein madad kar sakte hain. Lekin, hamesha yaad rahe ki kisi bhi samasya ka ilaj karne se pehle specialist ki salah lena behad zaruri hai.