Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Dried Fruits Se Gurde Ki Pathri Ka Ilaj

Gurde ki pathri (kidney stones) ek aam sehat ka masla hai jisey kayi log anubhav karte hain. Gurde mai pathri hone ka sabse bada karan hamare khan paan ki aadatein hai, jo hamare sharir ke pH ko asantulit karte hain. Lekin kuch gharelu upaye hote hain jo is masle ka samadhan kar sakte hain. Mein yaha par dried fruits se gurde ki pathri ka ilaj ke baare mein batane ja raha hoon.

1. Kishmish (Raisins):

Kishmish mein natural sugar hoti hai jo gurde ko saaf karne mein madad karti hai. Kishmish ko raat bhar pani mein bhigo kar rakhein aur subah khali pet woh pani piyein.

2. Anjeer (Figs):

Anjeer gurde ke liye behad faydemand hai. Anjeer ko doodh mein ubaal kar khane se gurde ke toxins bahar nikal jaate hain, jo pathri ke formation ko kam karta hai.

3. Akhrot (Walnuts):

Akhrot mein omega-3 fatty acids hote hain, jo gurde ko swasth rakhte hain. Rojana akhrot ka sevan karne se pathri ka formation kam hota hai.

4. Chuara (Dried Dates):

Chuara gurde ki safai mein madad karta hai aur pathri ke formation ko rokta hai. Chuare ko paani mein bhigo kar khana chahiye.

5. Badam (Almonds):

Badam mein magnesium hota hai jo calcium ko urine ke saath bahar nikalne mein madad karta hai, jisse pathri ka formation kam hota hai. Kuch Dhyaan Dene Wali Baatein:

• Dried fruits ka sevan adhik matra mein na karein, kyunki inmein calories adhik hoti hai.

• Agar aapko gurde ki pathri hai to pani ka sevan adhik matra mein karein.

• Namak aur processed food ka sevan kam karein.

• Kisi bhi tarah ki upchar shuru karne se pehle doctor se salaah jarur lein.

Nishkarsh:

Dried fruits ka sevan gurde ki pathri ko dur karne mein madadgar sabit ho sakta hai, lekin yeh kewal ek supplementary upchar hai. Agar aapko gurde ki pathri hai ya iska khatra mehsoos hota hai to turant doctor se sampark karein aur unki di gayi salaah ko follow karein.