Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Fresh Cucumbers Se Gurde Ki Pathri Ka Ilaj

Pathri, chahe woh gurde me ho ya pitti me, woh dardnak aur takleefdeh hoti hai. Magar kya aapko pata hai ki taaza kheere yaane fresh cucumbers aise me bhi madadgar sabit ho sakte hain?

Kheere Ki Khasiyat:

Kheere mein paani ki matra adhik hoti hai, jisse yeh sharir ko hydrate rakhte hain. Yeh antioxidant se bharpoor hota hai aur hamare gurde ko saaf rakhta hai.

Gurde Ki Pathri Ka Ilaj Kaise Kare Kheere Se:

1. Kheere Ka Ras: Taaza kheere ko achhi tarah se dho kar chilka ke saath hi blender mein daal kar uska ras nikalein. Roz subah khali pet yeh ras peene se gurde saaf rehte hain aur pathri ka khatra kam hota hai.

2. Kheere Ka Salad: Rozana apne bhojan mein kheere ka salad shamil karein. Isse sharir ko jaroori vitamins aur minerals milte hain jo gurde ko saaf aur tandurust rakhte hain.

3. Kheere Aur Adrak Ka Mix: Kheere ke ras mein thodi si adrak ka ras mila kar peene se gurde mein pathri hone ki sambhavna kam hoti hai. Adrak mein anti-inflammatory gun hote hain jo gurde ke swasthya ke liye faaydemand hote hain.

Kuch Anya Upaay:

1. Paani: Rozana kam se kam 8-10 glass paani zaroor piyein. Paani sharir ko hydrate rakhta hai aur gurde ko saaf karne mein madad karta hai.

2. Namak Ka Sevan: Adhik namak ka sevan karne se gurde par bojh badhta hai. Isliye namak ka sevan kam karein.

3. Healthy Diet: Healthy diet apnayein jisme phal, sabziyan, whole grains shamil ho. Processed foods se door rahein.

Aakhri Khayal:

Jab bhi aapko gurde mein koi takleef mehsoos ho, turant doctor se sampark karein. Kheere ek natural upaay hai pathri ke ilaj ke liye, magar yeh ek sthayi ilaj nahi hai. Pathri ke samasya ko dur karne ke liye doctor ki salah lena behad zaroori hai.

Note: Yeh lekh sirf jankari ke liye hai. Kisi bhi tarah ki sehat samasya ya dawa ke liye doctor se salah zaroor lein.