Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Oatmeal Se Gurde Ki Pathri Ka Ilaj

Oatmeal Se Gurde Ki Pathri Ka Ilaj: Natural aur Asar-daar Tarika

Kidney stones ya gurde ki pathri ek aam masla hai jo ke bohot se logon ko pareshan karta hai. Lekin kya aap jante hain ke oatmeal bhi ek effective tareeka ho sakta hai gurde ki pathri ka ilaj karne ke liye? Oatmeal mein fiber ka bohot acha source hota hai, jo ke urinary tract ko saaf karne aur mineral deposits ko kam karne mein madad karta hai.

Oatmeal khane se urine mein calcium ke levels kam hoti hain, jisse gurde ki pathri hone ki sambhavna kam ho jati hai. Iske alawa, oatmeal ke andar antioxidants aur anti-inflammatory properties bhi hoti hain, jo ki kidney ko healthy rakhte hain aur future kidney stones se bachav karte hain.

Kaise Karein

1. Regular Intake: Roj subah ek bowl oatmeal lein, jisse ki aapke body ke detoxification process mein madad milegi.

2. Add Fruits: Oatmeal mein fruits jaise ki blueberries ya bananas milake khaaye, taki aur bhi health benefits mile.

3. Avoid Sugar: Sugar ya artificial sweeteners ka use kam karein, kyun ki ye kidney stones ko badha sakte hain.

4. Consult Doctor: Yeh ek home remedy hai, isliye agar aapko lagta hai ki problem serious hai to doctor se consult zaroor karein.

Yeh tha oatmeal ke zariye gurde ki pathri ka natural aur asar-daar ilaj. Lekin yaad rahe, kisi bhi treatment se pehle ek healthcare professional se zaroor consult karein.