Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Polenta Se Gurde Ki Pathri Ka Ilaj

Polenta, jo ke ek Italian dish hai, traditionally maize (corn) ke coarse grain se banti hai. Lekin kuch log sochte hain ki kya polenta se gurde ki pathri ka ilaj ho sakta hai? Is article mein hum yahi vishay par baat karenge.

Gurde Ki Pathri Kya Hoti Hai?

Gurde ki pathri choti, sakht mass hoti hai jo kidney mein form hoti hai. Ye tab hota hai jab urine mein stone-forming substances jaise ki calcium, oxalate, aur uric acid adhik matra mein hote hain ya jab urine mein stone-preventing substances kam hote hain.

Polenta Aur Gurde Ki Pathri Ka Sambandh:

Polenta mein phosphorus hota hai, jo ki ek aham poshak tatva hai jo haddiyo aur daanto ko mazboot banata hai. Lekin adhik matra mein phosphorus intake se calcium ka level urine mein badh jaata hai, jisse calcium-based kidney stones ka risk badh sakta hai.

Ilaj:

Agar aapko lagta hai ki aapko gurde ki pathri hai ya risk hai, toh aapko apne aahar mein kuch changes karne chahiye:

1. Paani Ka Sevan Badhaye: Rozana 8-10 glass paani piye. Ye help karta hai pathri forming substances ko dilute karne mein.

2. Namak Ka Sevan Kam Kare: Adhik sodium intake se calcium ka level urine mein badh sakta hai. Isliye, processed foods aur namkeen cheezon ka sevan kam kare.

3. Protein Intake Ko Monitor Kare: Adhik matra mein protein lene se uric acid ka level badh sakta hai, jo ki gurde ki pathri ka karan ban sakta hai.

4. Polenta Ka Moderate Sevan: Polenta ko enjoy kare lekin moderate matra mein. Yadi aapko gurde ki pathri ka risk hai, toh iska sevan kam kare.

Nishkarsh:

Halanki polenta swasthya ke liye faaydemand hai, lekin gurde ki pathri ke risk ko madde nazar rakhte hue iska sevan samajhdari se karna chahiye. Hamesha apne doctor se salah lekar kisi bhi aahar ya lifestyle changes shuru kare.