Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Sardines Se Gurde Ki Pathri Ka Ilaj

Gurde ki pathri aik aam masla hai jo kay bohat se logon ko pareshan karta hai. Yeh pathri gurde mein ban jati hai aur bohat takleef aur dard ka sabab banti hai. Halaat mein izafa hone par, insaan ko doctor ke paas ja kar ilaj karwana par jata hai. Lekin kya aap jante hain ke choti machli sardines se is masle ka ilaj bhi mumkin hai? Ji haan, sardines se gurde ki pathri ka ilaj mumkin hai.

Sardines Ki Taseer Aur Fawaid:

Sardines aik choti machli hoti hai jo ke samundar mein paai jati hai. Yeh machli Omega-3 fatty acids se bharpoor hoti hai. Omega-3 fatty acids jism ke inflammation ko kam karte hain, jo ke gurde ki pathri ke banne ka ek bada sabab hota hai. Sardines mein Vitamin D aur calcium bhi hota hai jo ke gurde ki sehat ke liye faide mand hai.

Sardines Se Gurde Ki Pathri Ka Ilaj:

Jab aap sardines khaate hain, to Omega-3 fatty acids gurde ki inflammation ko kam karte hain aur pathri ke banne ka khatra kam hota hai. Calcium jo sardines mein hota hai woh gurde mein pathri ke tukde ko todne mein madad karta hai.

Tariqa-e-Istemaal:

1. Sardines ko achi tarah se dhokar uski khaal utaar lein.

2. Isko taza ya pakaya hua khana chahiye, jese aapko pasand ho.

3. Haftay mein 2 se 3 baar sardines khane se gurde ki pathri ka khatra kam hota hai.

Muhafizati Tadabeer:

1. Zada maqdar mein sardines khane se jism mein zada calcium ho sakti hai, jo ke pathri ka sabab ban sakti hai. Is liye mohtat rahein.

2. Sardines ke ilawa, paani zada piyen. Yeh bhi gurde ki pathri se bachne ka acha tareeqa hai.

3. Masaledar aur tezabiyat wali ashia ka istemaal kam karein.

Khatma:

Toh dosto, agle martaba jab bhi aap ko gurde ki pathri ka dar ho, ya phir aap is se bachna chahte hain, to sardines ko apne khan paan mein shamil kar lein. Yeh aik qudrati aur asan tareeqa hai gurde ki pathri se bachne ka. Magar hamesha yaad rahe ke kisi bhi ilaj se pehle doctor ki mashwara zaroor lein.