Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Winter Squash Se Gurde Ki Pathri Ka Ilaj

Winter squash, jisey hum hindi mein 'Sitaphal' ke naam se bhi jaante hain, ek lokpriya sabzi hai jo kayi mazedaar dishes mein use hoti hai. Lekin kya aapko pata hai ki yeh sabzi gurde ki pathri ke ilaj mein bhi madadgar sabit hoti hai? Ji haan, yeh anokhi sabzi kuch aise gunn rakhti hai jo gurde ke pathri ko kam karne mein madad karte hain.

Gurde Ki Pathri: Ek Mukhtasar Jankari

Gurde ki pathri ek aam masla hai jo kayi logon ko pareshan karta hai. Yeh jab urine mein upasthit minerals aur salts jam jaate hain toh ban jaati hai. Pathri ke bann jaane se vyakti ko tej dard, mutra sambandhi samasyaayein aur anya asahajtaayein ho sakti hain.

Winter Squash Ke Fayde Gurde Ki Pathri Ke Liye:

1. Richest Source of Water and Fibre: Winter squash mein paani ki acchi matra hoti hai jo gurde ko saaf karta hai aur minerals ko jamne se rokta hai. Iske alawa, ismein fiber bhi hota hai jo digestive system ko sahi rakhta hai, jisse pathri ki sambhavna kam hoti hai.

2. Vitamins and Minerals: Winter squash mein vitamin C aur beta-carotene jaise antioxidants hote hain jo gurde ki pathri se bachav mein madad karte hain.

3. Alkalizing Effect: Winter squash ka sevan urine ko alkaline banata hai, jisse calcium aur uric acid jaise padarth asaani se bahar nikal jaate hain.

Winter Squash Ka Sevan Kaise Kare Gurde Ki Pathri Ke Liye:

• Raw Juice: Sitaphal ka fresh juice nikalkar rozaana peene se pathri ki sambhavna kam hoti hai.

• Soup: Winter squash ka soup bhi ek swasthya vardhak vikalp hai jo pathri se bachav mein madad karta hai.

• Roasted or Steamed: Aap ise bhaap mein pakakar ya roast karke bhi kha sakte hain.

Anye Upaye Gurde Ki Pathri Ke Liye:

• Paani Ka Sevan: Din bhar mein kam se kam 8-10 glass paani piyein.

• Nimbu Pani: Nimbu paani gurde ko saaf karne aur pathri ko rokne mein madad karta hai.

• Tarbooz: Tarbooz mein bhi paani ki acchi matra hoti hai jo gurde ko saaf karta hai.

Nishkarsh:

Halanki winter squash ek natural upaye hai gurde ki pathri ke liye, yadi aapko lagta hai ki aapko gurde ki pathri hai, to turant doctor se sampark karein aur uchit ilaj paayein. Winter squash ka sevan kewal ek sahayak upaye hai, mukhya ilaj to doctor hi batayenge.

Note: Har vyakti ka sharir alag hota hai aur har sharir ke reactions bhi alag hote hain. Kisi bhi upchar ko aajmaane se pehle doctor ki salah zaroor lein.