Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Yellow Lentils Se Gurde Ki Pathri Ka Ilaj

Pathri ek aam sehat samasya hai jo gurde mein hone wali choti pathariyon ke karan hoti hai. Yeh pathari calcium, oxalate ya phosphate ki wajah se ban sakti hai. Kuchh gharelu nuskhe aur khanpan mein sudhar kar ke, is problem se nijat payi ja sakti hai. Moong ki daal ya yellow lentils ek aise gharelu upay hai jo ki gurde ki pathri ka ilaj mein madadgar sabit ho sakti hai.

Yellow Lentils (Moong Ki Daal) ka Faida:

1. Poshan ka Srot: Moong ki daal mein protein, fiber, vitamins aur minerals ke acche maatra mein hote hain. Ye nutrients sharir ko detoxify karte hain aur gurde ko saaf rakhte hain.

2. Diuretic Prabhav: Moong ki daal ka sevan karne se urine ka production badh jaata hai. Isse gurde saaf rehte hain aur pathri ka risk kam hota hai.

3. Oxalate Levels: Regularly moong daal khane se body mein oxalate ke levels ko control mein rakha ja sakta hai, jo ki calcium pathriyon ke formation ko rokta hai.

Kaise Istemaal Karein Moong Ki Daal Ko Gurde Ki Pathri Ke Ilaj Ke Liye:

1. Moong Ki Daal Ka Paani: Daal ko achhe se dhokar, paani mein bhigo dein. Kuch ghanto ke liye chhod dein. Fir, us paani ko chaan kar pi lein. Ye paani gurde ko saaf karne ka kaam karta hai.

2. Moong Ki Daal Soup: Daal ko boil kar ke, uska soup banayein. Is soup ko regularly consume karein. Aap ismein namak, haldi aur jeera powder bhi daal sakte hain taste ke liye.

3. Sprouted Moong: Moong daal ko sprout kar lein aur use salad mein mix kar ke khaayein. Ye bhi gurde ki pathri se bachav mein madad karta hai.

Aur Bhi Upay:

1. Pani ka Sevan: Din bhar mein kam se kam 8-10 glass pani piyein. Ye gurde ko saaf rakhta hai aur pathri ka formation rokta hai.

2. Namak ka Sevan: Adhik namak ka sevan se pathri ki sambhavna badh jaati hai. Isliye, namak ka sevan kam karein.

3. Calcium-Rich Foods: Calcium rich foods jaise doodh aur doodh ke products ka sevan badhayein. Lekin oxalate-rich foods jaise spinach, nuts ko kam karein.

Gurde ki pathri ek gambhir samasya ho sakti hai agar uska samay par ilaj na kiya jaye. Agar aapko lagta hai ki aapko gurde ki pathri hai to doctor se turant sampark karein aur upar bataye gaye nuskhe ko bhi apnayein.