Gurde ki pathri ek aam samasya hai jo kai logon ko pareshan karta hai. Yeh pathri choti hoti hai, lekin iska asar bada hota hai. Dard, peshab mein rukawat aur anya samasyaen is pathri ke karan hoti hain. Lekin kuch gharelu nuskhe hain jisse gurde ki pathri ka ilaj sambhav hai, aur unmein se ek hai – Cardamom yaani elaichi.
Elaichi (Cardamom) Kya Hai?
Elaichi ek prachin masala hai jo Bharat aur anya Asian deshon mein paaya jaata hai. Yeh masala na sirf khane mein swad badhata hai, balki iske anek aushdhiya gun bhi hain.
Elaichi Se Gurde Ki Pathri Ka Ilaj:
Natural Diuretic: Elaichi mein diuretic gun hote hain jo peshab ki matra ko badhate hain. Adhik peshab hone se gurde swachh rehte hain aur pathri ka nirmaan roka ja sakta hai.
Detoxification: Elaichi gurde ko detoxify karne mein madad karta hai, jo pathri ke nirmaan ko rokne mein sahayak hai.
Relief from Pain: Elaichi mein anti-inflammatory gun hote hain jo pathri se hone wale dard ko kam karte hain.
Kaise Istemaal Karein:
Elaichi Ka Kadha: 4-5 elaichi ko pees lein aur ismein ek glass paani daal kar ubaal lein. Jab paani aadha ho jaye, tab ise chhan lein aur thoda shahad mila kar pi lein. Yeh kadha roj subah khali pet piye.
Direct Consumption: Rojana 2-3 elaichi ko chaba kar khaaye. Yeh na sirf aapke gurde ko swasth rakhega, balki aapke muh ka bhi swad taza karega.
Elaichi Tea: Elaichi ki chai bhi ek shresht vikalp hai. Chai banate samay 2-3 elaichi daal kar ubaal lein. Isse peene se gurde swachh rehte hain.
Anya Upaay:
Paani: Adhik paani piye. Paani gurde ko swachh rakhta hai aur pathri ko bahar nikalne mein madad karta hai.
Balanced Diet: Santulit aahar lein. Adhik namak aur protein se bache.
Regular Check-ups: Samay-samay par doctor se check-up karwaye taki samasya ke aarambhik charan mein hi nivaran ho sake.
Antim Shabd:
Halanki elaichi ek prakritik upaay hai gurde ki pathri ke liye, lekin agar aapko lagta hai ki aapko pathri hai ya iske koi lakshan dikhai de rahe hain to turant doctor se sampark karein. Prakritik upaayon ka istemaal doctor ki salah ke bina na karein.