Gurde ki pathri ek aam sehat samasya hai jo bahut si logo ko prabhavit karti hai. Pathri gurde mein jab mineral aur namak jama ho jata hai, tab banti hai. Yeh samasya kabhi-kabhi asahniya dard ka karan ban jati hai. Lekin prakritik upchar aur gharelu nuskhe se is samasya ka samadhan sambhav hai. Buttermilk (chaach) bhi unhi prakritik upcharon mein se ek hai.
Buttermilk (Chaach) Kya Hai?
Buttermilk prakritik roop se probiotics se bharpur hota hai, jo ki pachan kriya ko sudharne mein madad karta hai. Yeh dahi ka residual part hota hai, jab dahi ko makhan banane ke liye matha jata hai. Chaach mein paaye jane wale tatva gurde ki pathri ko nikalne mein madadgar sabit hote hai.
Buttermilk Se Pathri Ka Ilaj:
Rozana Sevan: Rozana ek glass chaach ka sevan karein. Yeh gurde ke swasthya ko banaye rakhta hai aur pathri ko rokta hai.
Lemon Aur Chaach: Nimbu ke ras ko chaach mein mila kar peene se gurde ki pathri ko todne ki kshamata badh jati hai. Yeh acidik nature ki wajah se pathri ko todta hai.
Hari Dhaniya Aur Chaach: Hari dhaniya ko pees kar uska ras chaach mein mila kar peene se pathri ka size kam hota hai. Yeh ek prabhavit gharelu upchar hai.
Aur Bhi Fayde:
Chaach pachan tantra ko mazbooti deta hai.
Yeh dehydration ko rokta hai, jo gurde ki pathri ke banne ka ek mukhya karan hota hai.
Buttermilk calcium aur phosphorus ka sahi santulan banaye rakhta hai, jo gurde ki pathri ke banne ko rokta hai.
Savdhaniyan:
Halaanki chaach ek prakritik upchar hai, lekin kuchh logo ko dairy products se allergy ho sakti hai. Aise mein, kisi bhi upchar ko apnane se pehle doctor ki salah avashya lein.
Nishkarsh:
Gurde ki pathri se nipatne aur use rokne ke liye kai prakritik upchar maujood hai. Chaach ek aisa upchar hai jo ghar mein aasani se uplabdh hota hai aur iska sevan karna bhi aasan hai. Yadi aapko gurde ki pathri ki samasya hai ya phir aap is samasya se bachna chahte hain, toh chaach ka sevan ek achha vikalp ho sakta hai.
Note: Upar di gayi jankari sirf margdarshan ke liye hai. Kisi bhi upchar ko shuru karne se pehle chikitsak ki salah zaroor lein.