Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Edamame Se Gurde Ki Pathri Ka Ilaj

Jab hum kisi bhi tarah ki gurde ki pathri ki baat karte hain, to humare mann mein aksar traditional ya phir dawaiyon se related treatments yaad aate hain. Lekin kya aap jaante hain ki edamame, ek prakritik tarike se pathri ko todne mein madad kar sakti hai?

Edamame Kya Hai?

Edamame, soya bean ke haray beej hote hain jo khaas kar ke Asian cuisine mein istemal hote hain. Yeh beej protein, fiber, vitamins aur minerals se bharpur hote hain. Iske alawa, edamame mein kuch aise unique compounds hote hain jo ki gurde ki pathri ke ilaj mein madadgar sabit ho sakte hain.

Edamame Aur Gurde Ki Pathri:

1. Oxalate Levels Kam Karna: Gurde ki pathri aksar oxalate aur calcium ke combination se banti hai. Edamame mein paaye jaane wale compounds, oxalate levels ko kam karne mein madad karte hain, jisse pathri ka risk kam hota hai.

2. Urine Output Badhana: Edamame mein diuretic properties hoti hain. Yani, yeh hamare body ko extra fluid aur toxins ko bahar nikalne mein madad karte hain, jo ki pathri ke formation ko rok sakte hain.

3. Anti-inflammatory Properties: Edamame mein anti-inflammatory properties hoti hain, jo ki gurde mein sujan ko kam karne mein madad karti hain. Jab gurde sahi se kaam karte hain, to pathri ka risk bhi kam hota hai.

Kaise Use Karein?

Edamame ko aap kachcha ya pakka dono tariko se kha sakte hain. Lekin, pathri ke ilaj ke liye, aapko ise regular diet mein shaamil karna chahiye. Edamame ko boil karke, namak aur masala daal kar snack ke roop mein kha sakte hain, ya phir salads, soups ya stir-fries mein add kar sakte hain.

Anya Upaye:

Halaanki edamame gurde ki pathri ke ilaj mein madadgar ho sakti hai, lekin aapko anya upayon ko bhi apnana chahiye:

1. Paani ka Sevan: Adhik paani pine se urine clear rahta hai, jo ki pathri ke formation ko rokta hai.

2. Namak Kam Sevan: Adhik namak sevan se calcium ka level badh jata hai urine mein, jo ki pathri ka karan ban sakta hai.

3. Balanced Diet: Healthy aur balanced diet apnane se aap gurde ki pathri ka risk kam kar sakte hain.

Nishkarsh:

Toh, agar aap gurde ki pathri se pareshan hain ya phir ise rokna chahte hain, to edamame ko apni diet mein shaamil karna ek accha vikalp ho sakta hai. Lekin, yadi aapko lagta hai ki aapko gurde ki pathri hai, to turant doctor se salah lein aur upayapar karne se pehle unka guidance lein.