Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Fermented Foods Se Gurde Ki Pathri Ka Ilaj

Fermented Foods Se Gurde Ki Pathri Ka Ilaj: Kaise Karein?

Gurde ki pathri ek aam samasya hai jo anek logo ko pareshan karti hai. Yeh pathri calcium, uric acid, ya oxalate ke anshon se banta hai aur gurde me atak jata hai, jisse dard aur anya pareshaniyaan hoti hain. Kuchh fermented foods (jaise ke yogurt, kimchi, kefir, etc.) gurde ki pathri ke ilaj me madadgar sabit ho sakte hain.

Kaise Kaam Karte Hain Fermented Foods?

Fermented foods me probiotics hoti hain, jo aapke pachan tantra ko sudharti hain aur sahayak bacteria ko badhava deti hain. Yeh bacteria uric acid aur calcium ke levels ko control karne me madad kar sakte hain, jo ki gurde ki pathri ke risk ko kam karte hain.

Anusarit Vidhi:

Rojana ek choti katori yogurt ya kefir ka sevan karein. Aap kimchi ya sauerkraut bhi try kar sakte hain. Yadi aap ko lactose intolerant hai, to non-dairy kefir ya kombucha ka sevan kar sakte hain.

Dhyaan Dene Wali Baatein:

Fermented foods se milne wale laabh ko maximize karne ke liye, processed foods aur high-sugar foods se door rahein. Aur haan, kisi bhi upchar ko shuru karne se pehle doctor se jarur sampark karein.

Yeh tarike ko apnane se pehle kisi healthcare professional ki salah avashya lein, kyonki yeh ek generalized jankari hai aur har vyakti ke liye anivarya nahi ho sakti hai.