Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Oat Bran Se Gurde Ki Pathri Ka Ilaj

Gurde ki pathri ek aam masla hai jo bohot se logon ko pareshan karta hai. Iski wajah se dard, soojan, aur peshab mein rukawat aati hai. Halanki ilaj ke liye kayi tareeqe maujood hain, magar aaj hum oat bran ka zikar karenge jo ke gurde ki pathri ke ilaj mein madadgar sabit hota hai.

Oat Bran Kya Hai?:

Oat bran gehu ke daane ka woh hissa hai jo ke daane ki bahri parat hoti hai. Yeh high fiber wala food hai jo ke hamare digestive system ke liye faide mand hai. Isme soluble aur insoluble dono types ki fiber paayi jaati hai.

Oat Bran Aur Gurde Ki Pathri:

Gurde ki pathri ka ek sabab urine mein calcium oxalate ka zyada hona hota hai. Oat bran mein paayi jaane wali soluble fiber, especially beta-glucans, yeh calcium oxalate ko baandh leti hai jisse yeh hamare urine se bahar nikal jaata hai aur pathri ka risk kam hota hai.

Kaise Istemaal Karein?:

• Rozana Upyog: Aap oat bran ko rozana apni diet mein shaamil kar sakte hain. Breakfast mein oat bran ka dalia bana kar kha sakte hain ya phir isko smoothie mein mix karke peene mein bhi istemaal kiya ja sakta hai.

• Oat Bran ke Roti: Aap oat bran ko gehu ke aate mein mila kar roti bhi bana sakte hain.

• Biscuits Aur Muffins: Oat bran se bani biscuits aur muffins bhi market mein milte hain. Yeh ek tasty option ho sakta hai agar aapko traditional tareeqe pasand nahi aaye.

Muhafizat (Precautions):

Har insaan alag hota hai aur kisi bhi nayi cheez ko apni diet mein shamil karne se pehle doctor ya nutritionist se salah leni chahiye. Kuch logon ko oat bran se allergy ho sakti hai ya phir digestive problems ho sakti hai.

Aakhri Baat:

Halanki oat bran gurde ki pathri ke ilaj mein madadgar sabit hota hai, magar yeh sirf ek hissa hai puri treatment ka. Agar aapko lagta hai ke aapko gurde ki pathri hai ya kisi bhi qisam ki takleef mehsoos ho rahi hai to foran doctor se raabta karein.

Note: Yeh article sirf maloomati maqsad ke liye hai. Kisi bhi ilaj ya treatment shuru karne se pehle doctor ki salah zaroor lein.