Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Sprouted Grains Se Gurde Ki Pathri Ka Ilaj

Gurde ki pathri (kidney stones) ek aam sehat ki pareshani hai jo logon ko pareshan karti hai. Pathri ka dard aur asar aam taur par shadeed hota hai aur isse nipatne ke liye log mukhtalif ilaj talaash karte hain. Sprouted grains ya ankurit anaaj ek aisa gharelu ilaj hai jise log gurde ki pathri ke liye azma rahe hain.

Ankurit Anaaj Kya Hain?

Ankurit anaaj woh grains hote hain jo bheegey hokar ankurit (sprout) ho jaate hain. Yeh anaaj jaise ki gehun (wheat), chana (chickpeas), moong (green gram), adi. ko paani mein bhigo kar kuch ghanton ya dinon tak rakha jata hai takay woh ankurit ho sakein.

Ankurit Anaaj aur Gurde Ki Pathri:

Ankurit anaaj mein mojud vitamins, minerals aur enzymes ki wajah se yeh sehat ke liye faydemand hote hain. Kuch studies ke mutabik, sprouted grains mein mojud certain compounds gurde ki pathri ke risk ko kam kar sakte hain.

1. Purine Content: Ankurit anaaj mein purine ki miqdaar kam hoti hai. High purine content se uric acid ki levels badh sakti hai, jo gurde ki pathri ka sabab ban sakti hai.

2. Magnesium: Ankurit anaaj mein magnesium ki acchi miqdaar hoti hai jo pathri ke formation ko rokne mein madadgar sabit hota hai.

3. Fiber: Ankurit grains mein fiber ki bhi achhi quantity hoti hai. Fiber body mein calcium ko absorb karne mein madad karta hai, jisse gurde mein calcium ki accumulation kam hoti hai, aur isse pathri ka risk kam hota hai.

Kaise Istemal Karein?

1. Tayari: Ankurit anaaj ko paani mein 8-12 ghante tak bhigo ke rakhein. Uske baad, usey chaan lein aur andheri jagah par 1-2 din ke liye rakhein takay woh sprout ho sake.

2. Salad: Sprouted grains ko salad mein shaamil kar ke khaya ja sakta hai.

3. Soup: Ankurit anaaj ko soups mein bhi daal kar consume kiya ja sakta hai.

4. Smoothies: Yeh grains smoothies mein bhi shaamil kiye ja sakte hain.

Khatam Guftagu:

Halanki ankurit anaaj sehat ke liye beneficial hote hain aur gurde ki pathri ke risk ko kam kar sakte hain, magar agar aapko gurde ki pathri hai toh doctor ki salah zarur lein. Har individual ke liye alag ilaj ki zarurat hoti hai, aur kisi bhi gharelu nuskhe ko azmane se pehle expert ki ray lena behtar hai.

Note: Yeh article sirf informational purpose ke liye hai. Kisi bhi medical condition ka ilaj talaash karne se pehle doctor se salah zaroor lein.