Pathri Ki Dawai | Pathri Ka Ilaj | Kidney Stones | Watercress Se Gurde Ki Pathri Ka Ilaj

Gurde ki pathri ek aam masail hai jo aksar logon ko pareshan karta hai. Ye pathri calcium, oxalate ya uric acid ke zyada ikhtitam ki wajah se banti hai. Kuch ghizaon aur jadi bootiyon se is masail ka ilaj kiya ja sakta hai. Aik aise hi nayab jadi booti hai "Watercress", jise Urdu mein 'Jalkumbhi' kehte hain.

Watercress (Jalkumbhi) Kya Hai?

Watercress ek tarah ka pani mein ugne wala podha hai. Yeh hari patiyon wala podha hai, jise salads, soups aur bhi bohat si dishes mein istemal kiya jata hai. Iske ilawa, yeh mukhtalif sehat mand afadiyat rakhta hai.

Gurde Ki Pathri Aur Iske Asbab:

Gurde mein pathri banne ka sab se bara sabab paani ki kami hai. Jab body ko zarurat ke mutabik paani nahi milta, to uric acid aur calcium kidney mein jamne lagte hain, jo pathri ban jate hain. Aur factors bhi hote hain jaise unhealthy diet, certain medications, aur genetic predisposition.

Watercress Se Gurde Ki Pathri Ka Ilaj:

Watercress mein mukhtalif qisam ke vitamins aur minerals paye jate hain. Inmein se kuch components gurde ki pathri ke ilaj mein madadgar sabit hote hain.

1. High Water Content: Watercress mein paani ki zyada miqdar hoti hai jo body ko hydrate rakhti hai aur kidneys ko saaf karta hai.

2. Vitamin K: Yeh vitamin calcium ke particles ko urine mein dissolve karne mein madad karta hai, jisse pathri nahi banti.

3. Antioxidants: Watercress mein antioxidants mojood hote hain jo harmful toxins ko body se bahar nikalne mein madad karte hain.

Istemaal Ka Tariqa:

• Watercress ko taza halat mein salad ke taur par khaya ja sakta hai.

• Watercress ka juice bhi tayyar kiya ja sakta hai.

• Watercress ko soups ya dishes mein bhi shamil kar ke liya ja sakta hai.

Khud Ko Pathri Se Bachaav:

Watercress ke ilaj ke ilawa, gurde ki pathri se bachne ke liye kuch tips:

1. Zyada paani piyen.

2. Salt aur processed foods ka kam istemal karein.

3. Calcium-rich foods ka balanced amount mein istemal karein.

4. Caffeine ka istemal limit mein rakhein.

Ikhtitami Khayal:

Watercress ke fayde zahir hain, lekin kisi bhi natural ilaj ko apnane se pehle apne doctor se mashwara zaroor karen. Har shaks ki body alag hoti hai, aur kisi bhi cheez ka reaction bhi alag ho sakta hai. Yeh zaroori nahi ke jo ek shaks ke liye faidemand ho, woh sab ke liye bhi faidemand ho. Health se mutalliq koi bhi decision lene se pehle mukammal research aur doctor ka mashwara behad zaroori hai.